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How do I prevent complications from high blood pressure and diabetes?
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How do I prevent complications from high blood pressure and diabetes?
Asked by Male, 30 · 1 month ago
You can prevent complications by keeping both blood pressure (usually below 130/80 mmHg) and blood sugar (HbA1c usually below 7 %) under control. This requires a healthy lifestyle, including a balanced diet low in salt and sugar, regular physical activity, maintaining a healthy weight, and avoiding smoking. Additionally, take prescribed medications as directed and attend routine medical check-ups to detect complications early.
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Lifestyle Modifications
- Maintain a balanced diet low in salt, sugar, and unhealthy fats.
- Engage in regular physical activity suitable for your fitness level.
- Avoid smoking and limit alcohol consumption.
Regular Monitoring and Medical Check-ups
- Monitor blood pressure and blood sugar levels frequently.
- Schedule routine visits to healthcare providers for early detection of complications.
Medication Adherence
- Follow prescribed medication regimens for blood pressure and blood sugar control.
- Consult your doctor before making any changes to your medication.
Managing Stress and Mental Health
- Practice stress-reduction techniques like meditation or yoga.
- Consider counseling if stress impacts your health management.
Recognizing Warning Signs
- Be aware of symptoms indicating complications and seek timely medical attention.
Collaboration with Healthcare Professionals
- Work closely with doctors, dietitians, and specialists for comprehensive care.
Answered 1 month ago