Vitamin C

Get the best Vitamin C chewable tablets at Apollo Pharmacy

The busy times that we live in rarely allow us the opportunity to eat a well-balanced meal every mealtime. This can  often result in a deficiency of certain nutrients. However, some of them are very easy to supplement. One of them is Vitamin C, which is available in various supplemental forms. 
Not only that, they have very few side effects and are available over the counter for anyone to buy. Vitamin C chewable tablets are incredibly useful for anyone who finds it difficult to eat Vitamin C-rich foods due to allergies or other health reasons. 
Moreover, they are available online as Vitamin C chewable tablets on the Apollo Pharmacy website. This makes it easy to feed kids going through a deficiency phase. Moreover, an adult who needs to juggle work and home life can simply incorporate Vitamin C supplements as a post-meal treat! 

Health benefits of taking Vitamin C supplements

Vitamin C is recommended at 75 mg per day for women and 90 mg per day for men. And while they are generally recommended as part of a balanced diet, it can also be incredibly beneficial to consume Vitamin C supplements. 
Here are a few ways Vitamin C supplements can be beneficial to one’s health:-
-Vitamin C is a powerful antioxidant that can increase the antioxidant level in the blood and decrease the risk of chronic diseases.
-Lowers blood pressure in adults with high blood pressure.
-Vitamin C supplements may reduce risk factors for heart disease, such as LDL.
It improves iron absorption.
-Vitamin C may improve immunity by enhancing the functioning of white blood cells.
-Consumption of vitamin C chewable tablets can help to protect cognitive performance and memory.

Moreover, overdose is not a concern when it comes to Vitamin C supplements. This is because it is a water-soluble supplement that only causes mild stomach problems if consumed over the given limit of 2000 mg. 

Add more Vitamin C to your diet

Vitamin C plays a major role in the appropriate functioning of our body. To list a few reasons:
-They propagate the growth and development of our body tissues.
-Help protect us against free radicals that contribute to the development of chronic diseases such as cancer, arthritis, and heart diseases.
-Helps heal wounds.
-Creates collagen for good skin.
-Maintains teeth, bones, and cartilage.
-Citrus fruits, white potatoes, sweet potatoes, green peppers, tomatoes, strawberries, and broccoli are the foods highest in vitamin C. 

Nevertheless, cantaloupe, dark leafy greens, papaya, watermelon, mango, raspberries, pineapples, blueberries, cauliflower, brussels sprouts, cabbage, red peppers, and winter squash are also good sources of Vitamin C. However, adding Vitamin C supplements always goes the extra mile and helps protect your system!