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Get Your Hands on Top Quality Glutamine Products in India
Glutamine is one of the twenty amino acids required to form proteins. It is classified as a conditionally essential element, which means it must be present during times of physical distress, such as illness, injury, or surgery. The highest concentrations of this amino acid are usually found in the blood serum. However, its levels can drop drastically due to serious injury.
Glutamine products are essential for building and sustaining muscle mass and are a great addition to any fitness plan. Although it can be found in foods such as fish, meat, and eggs, vegetarians and vegans may struggle to obtain enough of it through their diet alone. Even those who eat animal products may find it difficult or costly to consume enough of the amino acid through meals. Thus, L-glutamine products are a great way to keep levels up.
Why do Experts Suggest Glutamine Products?
The best glutamine products can help improve digestion by strengthening the intestinal barrier, allowing tight junctions to form and promoting the growth of cells that line the intestines. It is also a preferred fuel source for both lymphocytes and enterocytes.
Moreover, L- glutamine products may reduce levels of interleukin 6 (IL-6), tumour necrosis factor-alpha (TNF-), and C-reactive protein, thus having anti-inflammatory effects. It has been suggested that glutamine supplements can be used to produce glutathione, a powerful antioxidant in the body.
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The Benefits of L-Glutamine Products
Glutamine is beneficial for eliminating excess ammonia and promoting the health of the immune system. It is essential for digestion and regular brain activity. L-glutamine products have many uses, and here are some of their key benefits:
- Healing: When the body is in a state of stress from any injury, the cortisol hormone is released into the bloodstream. The excessive increase in cortisol levels reduces glutamine levels. Numerous studies have shown that providing glutamine supplements through tube feeding lowers mortality rates in critically ill or injured patients.
- IBD Issues: The mucosa, or lining of the digestive tract, is protected by glutamine. Consequently, some studies suggest that glutamine deficiency may contribute to IBD. Patients with IBD have shown some improvement by using glutamine products.
- Better immunity: Glutamine is believed to power the immune system. A comparable or even higher rate of glutamine utilisation is observed in immune system cells that use glucose as their primary energy source.
- Helps with involuntary weight loss: HIV/AIDS patients often experience uncontrollable weight loss. The oral administration of glutamine supplements appears to improve food absorption and weight gain in these patients.
Frequently asked questions
There is generally no evidence that L-glutamine poses an adverse health risk. However, in some cases, the following side effects could occur:
- Nausea
- Dizzy feeling
- Acid reflux
- Stomach aches
In general, the recommended minimum dosage for L-glutamine supplements is 5 g, with higher doses not recommended as they can cause an increase in serum ammonia levels. A dose of 0.75 g/kg body weight was found to be the lowest amount that could raise ammonia levels in serum, which would be around 51 g for someone who weighs 150 lbs.
The following foods contain large quantities of glutamine, and including them in your regular meals will provide you with appropriate amounts of glutamine.
- Poultry
- Fish
- Cabbage
- Beef
- Pork
- Dairy products - curd, cheese, milk
- Mushrooms
The results of a recent study suggest that glutamic acid may be involved in hair growth. The research showed that a substance called glutamine, which is related to glutamic acid, controls the destiny of stem cells located in hair follicles.