Understanding Gas and Its Causes

• Gas and bloating can result from dietary habits, digestive disorders, or hormonal changes, which are common in middle-aged women.

Common Supplements for Gas Relief

• Consider Activated Charcoal to absorb gas-producing substances.
• Simethicone can help break up gas bubbles.
• Digestive Enzymes may aid in breaking down food more efficiently.

Role of Probiotics

• Probiotics support gut health by balancing intestinal bacteria, potentially reducing gas.

Herbal Supplements

• Peppermint Oil relaxes digestive tract muscles.
• Ginger and Fennel may also alleviate gas symptoms.

Important Considerations

• Consult a healthcare provider before starting any supplements, especially considering age and existing health conditions.

When to Seek Medical Advice

• Seek medical evaluation if experiencing severe or persistent symptoms to rule out underlying conditions.

Relevant Medical Specialties

• Consider consulting a gastroenterologist or dietitian for personalized advice.