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I am experiencing premature ejaculation and would like to know how to prolong sexual activity. What strategies can help?
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I am experiencing premature ejaculation and would like to know how to prolong sexual activity. What strategies can help?
Asked by Male, 35 · 2 months ago
Premature ejaculation can result from psychological factors, hormonal imbalances, or underlying medical conditions. Techniques such as the start-stop method, pelvic floor exercises, stress management, and adequate foreplay may help improve control. Consultation with a sexual health specialist is recommended for appropriate treatment and evaluation of any underlying medical conditions.
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Understanding Premature Ejaculation
- Premature ejaculation is when ejaculation happens sooner than desired during sex. Common causes include stress, anxiety, or sensitivity.
Behavioral Techniques to Prolong Sexual Activity
- Stop-Start Technique: Pause stimulation when nearing climax, then resume after the urge subsides.
- Squeeze Technique: Gently squeeze the penis head before ejaculation to delay climax.
Lifestyle and Psychological Strategies
- Manage stress and communicate openly with your partner. Consider counseling or sex therapy if psychological factors are involved.
Medical Treatments and Options
- Medications like SSRIs or topical anesthetics can help delay ejaculation. Consult a healthcare professional for personalized advice.
Additional Tips and Considerations
- Use condoms to reduce sensitivity. Regular sexual activity and patience are key to improvement.
Answered 2 months ago