Omicron Fact File: All You Need to Know

Health & Nutrition

New Year Health Resolution for 2023

Can you believe it? We have already come to the end of the year 2022. It went so fast like a sudden gust of wind. Some have experienced good days and some must haven’t sparked with joy. Every day is a new challenge! It is our responsibility to make more out of it. This year, 2023 will also be challenging but don’t forget you have the power to make it more fruitful.

Health & Nutrition

Truth of hidden sugars | Diabetes

Have you ever heard of hidden sugars? We are familiar with the white sugar which is a key ingredient in all the mouth-watering treats. However, hidden sugar differs from plain sugar. Hidden sugars are carbohydrates with a high glycemic index. That is, these carbohydrates are more sugary in nature. There are lots of day-to-day ingredients with hidden sugars. For example, savory foods such as pasta, salad dressing, and low-fat snacks are all packed with hidden sugars. The amount of sugar present in these savory foods can shatter the myth that only sweet foods pose a risk to diabetic patients.

Health & Nutrition

Whey Protein: Benefits, Composition, Types, Dosage & Side Effects

Discover the benefits of whey protein for muscle mass and fitness. Learn about its composition, different forms, and how to use it effectively. Explore alternatives and find answers to common questions about whey protein.