Omicron Fact File: All You Need to Know

Health & Nutrition

How Melatonin Can Help You Fix Your Sleep Cycle: Everything You Need to Know

Having trouble sleeping? Melatonin might be the answer! A hormone that helps regulate your sleep cycle, melatonin can help you get to sleep and stay asleep.

Health & Nutrition

The Power Of A Balanced Diet: A Guide To Nutritional Wellness

This article explains what is a balanced diet and how to achieve it. It suggests including a variety of foods from different groups, controlling portion sizes, reading food labels, and staying hydrated. A balanced diet can prevent diseases, help manage weight, and give us more energy and clarity.

Health & Nutrition

Can Poor Dental Health Cause Heart Problems?

Some harmful bacteria in the mouth can enter the bloodstream through infected gums and reach the heart to cause damage. Various studies have shown the link between heart problems and poor oral hygiene.