Health & Nutrition

How Many Calories Does An Apple Have? Know The Nutrients & Benefits

Apples are low in calories and rich in fibre, thus promoting healthy digestion and stable blood sugar levels. They also come packed with antioxidants that protect against cellular damage and may reduce the risk of chronic diseases. This article explores how many calories an apple has alongside the benefits and drawbacks of consuming this fruit.

Health & Nutrition

10 Omega-3 Fatty Acids Foods For Improved Overall Health

Discover the top omega-3 fatty acids foods that can enhance your health. Learn about their benefits and how to incorporate them into your diet.

Health & Nutrition

The ins and outs of weight management

Don’t exercise to merely lose weight! Instead, know the richness and importance of weight management with us. Do it the right way and you’re all set to live a healthy and joyful life. #Weightmanagement #Weightloss #Healthydiet #ApolloPharmacy

Health & Nutrition

9 Superfoods to Boost Immunity in Kids

One of the biggest concerns of every parent is their kid's health. And the only way to ensure your children's physical well-being is by strengthening their immune system. Read on as we discuss the top 9 immune system booster foods you can add to your kid's diet to help build their defences against various infections and illnesses.

Health & Nutrition

The Power Of A Balanced Diet: A Guide To Nutritional Wellness

This article explains what is a balanced diet and how to achieve it. It suggests including a variety of foods from different groups, controlling portion sizes, reading food labels, and staying hydrated. A balanced diet can prevent diseases, help manage weight, and give us more energy and clarity.

Health & Nutrition

Everything You Need To Know About Omega-3

Omega-3 fatty acids are Polyunsaturated fatty acids that are essential for developing human cells. These are found in Fish and vegetable sources and can help maintain heart, brain, and fetal health and development.

Health & Nutrition

Whey Protein: Benefits, Composition, Types, Dosage & Side Effects

Discover the benefits of whey protein for muscle mass and fitness. Learn about its composition, different forms, and how to use it effectively. Explore alternatives and find answers to common questions about whey protein.

Health & Nutrition

6 Benefits of Omega-3: Know When To Take Supplements

Omega-3 capsules are a convenient and reliable source of essential omega-3 fatty acids. These fats support heart health, brain function, joint health, eye health, pregnancy, skin health, and overall well-being. While omega-3 can be obtained from food, capsules provide a simple solution for those who find it challenging to incorporate it into their diet.

Health & Nutrition

5 Reasons Why You Should Eat Watermelon During Summer

A bite into the refreshing wedge of watermelon satiates your taste buds while loading your body with numerous health benefits. This summertime fruit is a powerhouse of essential nutrients. It keeps you hydrated and does many good things to your body.

Health & Nutrition

Feeling Tired All The Time? Get Yourself Tested For Vitamin B12 Deficiency

Vitamin B12 deficiency can result in several health complications including mental and neurological problems. Therefore, it is important to detect the deficiency in the early stages.