H-MR Tablet 10's

H-MR Tablet 10's is a combination drug that belongs to NSAIDs (non-steroidal anti-inflammatory drugs) or pain killers primarily used for pain relief and muscle relaxation. Muscle pain (myalgia) is widespread and generally refers to uncomfortable sensations in the muscles which can be due to illness, injury or excessive exercise. It can be continuous or can also occur at intervals.

H-MR Tablet 10's contains three medicines, namely: Aceclofenac (pain killer), Paracetamol (fever reducer/mild pain reliever) and Chlorzoxazone (muscle relaxant). Aceclofenac and Paracetamol together work by blocking the effect of a natural chemical messenger called cyclo-oxygenase (COX) enzymes that make another chemical (prostaglandins). These prostaglandins are produced at sites of damage or injury and cause inflammation and pain. On the other hand, Chlorzoxazone is a muscle relaxant that works by centrally acting on the spinal cord by depressing reflexes, thereby relieving pain and stiffness caused due to muscle strains and sprains.

H-MR Tablet 10's can be taken with or without food as advised by your doctor for the best results. Do not stop taking H-MR Tablet 10's even if you feel better to avoid any unpleasant side effects. Common side effects of H-MR Tablet 10's include nausea, vomiting, heartburn, stomach pain, diarrhoea, and loss of appetite. If any of these side effects get worse or do not subside, please visit your doctor immediately.

H-MR Tablet 10's should not be taken if you have any serious medical condition, severe kidney or liver disease, are planning to become pregnant or are pregnant. Also, consumption of alcohol should be avoided while taking H-MR Tablet 10's as it may increase the drowsiness and dizziness. So, driving a motor vehicle and operating heavy machinery should be avoided. Excess of paracetamol intake can cause liver damage so; its dose should not exceed more than 4 gm per day.

Aceclofenac and Paracetamol together work by blocking the effect of a natural chemical messenger called cyclo-oxygenase (COX) enzymes that make another chemical (prostaglandins). These prostaglandins are produced at sites of damage or injury and cause inflammation and pain. On the other hand, Chlorzoxazone is a muscle relaxant that works by centrally acting on the spinal cord by depressing reflexes, thereby relieving pain and stiffness caused due to muscle strains and sprains.

• Nausea
• Vomiting
• Heartburn
• Stomach pain
• Diarrhoea
• Loss of appetite
• Tiredness
• Sleepiness

H-MR Tablet 10's should not be taken if you have any serious medical condition, severe kidney or liver disease, are planning to become pregnant or are pregnant. Also, consumption of alcohol should be avoided while taking H-MR Tablet 10's as it may increase the drowsiness and dizziness. So, driving a motor vehicle and operating heavy machinery should be avoided. Excess of paracetamol intake can cause liver damage so; its dose should not exceed more than 4 gm per day.

• ALPRAZOLAM
• ESCITALOPRAM
• ZOLPIDEM
• TRAMADOL
• OXYCODONE
• GABAPENTIN
• TOPIRAMATE
• PREGABALIN
• FLUOXETINE
• DULOXETINE
• DIPHENHYDRAMINE
• CETIRIZINE
• BACLOFEN

• Try to increase the consumption of calcium and vitamin D, as recommended as part of a healthy bone diet.
• Omega 3 fatty acid oils enriched food should include in your daily meal for keeping joints healthy.
• Connective tissues are the “cellular glue” that connects and support vital organs in the body. This connective tissue is comprised of proteins like collagen and elastin. So the requirement of proteins are required for keeping your muscle healthy, so intake of high protein diets like fish (salmon, sardines, and tuna), chicken, and eggs for non-vegetarian. While legumes, nuts, seed and dairy items (milk, yoghurt, cheese) for a vegetarian person is recommended. 
• Magnesium, Vitamin K and Zinc enriched foods can help in keeping your bones and muscle healthy so its intake should be enhanced in your daily diet plan. 
• Physical activities like Tai chi, Yoga, swimming and walking have shown improvement in managing muscle pain. 
• Do not sit for a longer duration. Try to take a gap of 10 minutes by brisk walking or stretching.