Calcium citrate malate:
Calcium citrate malate (CCM) is a specific type of calcium supplement touted for its high bioavailability, meaning your body can easily absorb it. Here are some of the potential health benefits with CCM:
Calcium Deficiency:
- Provides calcium citrate malate, a well-absorbed form of calcium, to address a diagnosed deficiency.
- Benefits those at risk of deficiency, including older adults, postmenopausal women, and individuals with conditions affecting calcium absorption.
Bone Health:
- Strengthens bones and prevents fractures: CCM, along with vitamin D, is particularly beneficial for maintaining bone density and reducing fracture risk, especially in older adults and postmenopausal women.
- Combats osteoporosis: By promoting bone formation and retention, CCM can help prevent and manage osteoporosis, a condition characterized by weak and brittle bones.
Other Potential Benefits:
- Overall well-being: Adequate calcium intake can contribute to overall health and well-being.
- Dental health: Some studies suggest CCM, with vitamin D, might help prevent tooth loss in older adults.
- Muscle function: Calcium plays a role in muscle function and nerve transmission. CCM may contribute to healthy muscle function.
- Reduced risk of kidney stones: Unlike some other calcium sources, CCM is not linked to increased kidney stone formation.
Vitamin D3:
- Vitamin D3, known as cholecalciferol, is a fat-soluble vitamin essential for several bodily functions.
- Essential for bone health: Promotes calcium and phosphorus absorption, crucial for building and maintaining strong bones.
- It helps prevent and treat bone diseases like rickets in children and osteomalacia/osteoporosis in adults.
Folic Acid:
- Folic acid, also known as vitamin B9, is a crucial nutrient that offers a wide range of health benefits throughout a person's life.
- Supports cell growth and DNA synthesis: Folic acid plays a vital role in cell division and DNA synthesis.
- Reduce the risk of heart disease: Folic acid, along with other B vitamins, may help lower homocysteine levels in the blood. Homocysteine is an amino acid that can damage blood vessels and increase the risk of heart disease.
- Improve cognitive function: Folic acid may help maintain cognitive function and reduce the risk of dementia and Alzheimer's disease.
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