Here's How To Get A Flat Tummy Post Pregnancy

Having a baby is a life-changing experience. It is absolutely natural to witness some major changes in your body post giving birth. While most of these changes are temporary, women, especially first-time mothers, tend to get worried about their physical appearance after delivering the baby. It's important to remember that one needs to give time for the body to heal as it may take several months or even a year to regain your pre-baby body. While following a proper diet and getting back to your exercise regime can help you get back in shape slowly, one needs to be patient.

6 tips that may help new mothers get their flat tummy back a little faster.

1. Consume a Healthy and Nutritious Diet

A diet rich in fibrous foods would help you lose weight by keeping you full for long and improving your digestion. You can also talk to a dietician to get a customized diet plan that best suits your bodily requirements.

2. Use Postpartum Belly Wrap

The ligaments of the abdominal region are stretched during pregnancy. A belly wrap would provide you with support and improve your posture. You must consult a gynaecologist before using any kind of belly binder.

3. Don't Forget to Stretch

Stretching can help improve flexibility and reduce muscle tension, making it easier to perform other exercises. You can do some simple stretches at home, or consider joining a yoga or Pilates class.

4. Mountain Climbers

Mountain climbers are an extreme form of bodyweight cardio and warm-up exercises that activate several muscle groups. However, before practising these exercises you must consult your gynaecologist.

5. Incorporate Core Exercises Into Your Routine

Your core muscles support your spine and help you maintain good posture. Try core strengthening exercises like planks, Russian twists, leg lifts, and bicycle crunches. These exercises would also help tone the abdominal muscles, thus helping you reduce your post-pregnancy tummy.

6. Consider a Tummy Tuck Surgery

If you have excess skin or stretch marks that aren't responding to diet and exercise, you may consider a post-pregnancy tummy tuck. This surgical procedure removes excess skin and fat from the abdominal area and tightens the muscles, giving you a flatter, more toned tummy. However, it's important to bear in mind that a tummy tuck is a major surgery and you must consult your doctor.

It is important to give yourself time to heal after childbirth. With a little time and effort, you can achieve a flatter, more toned tummy. Just be sure to consult your doctor before going on a diet or starting any exercise routine, especially if you had a C-section.

Consult An Apollo Gynaecologist

Frequently Asked Questions

1. How long will it take for my tummy to return to its pre-baby state?

It may take several months or even a year for your tummy to return to its pre-baby state. Be patient with yourself and don't try to rush the process.

2. What exercises can I do to help reduce tummy fat post-delivery?

Pelvic floor exercises, core body exercises, and regular physical activity can help you lose post-pregnancy tummy fat. Consult your doctor or a trained professional before starting any exercise routine, especially if you have had a C-section.

3. What is a tummy tuck and how does it work?

Post-pregnancy tummy tuck is a major surgical procedure that removes excess skin and fat from the abdominal area and tightens the muscles to give you a flatter, more toned tummy. The procedure is usually performed under general anaesthesia and takes about two to five hours to complete.

4. Am I a good candidate for a tummy tuck after pregnancy?

If you have good overall health and have excess skin or stretch marks that aren't responding to diet and exercise your doctor may suggest a tummy tuck. You must discuss your goals and expectations with your doctor to determine if a tummy tuck is right for you.

5. I'm breastfeeding, can I still exercise and try to reduce tummy fat?

It is generally safe to practise moderate-intensity exercises while breastfeeding. However, it is important to ensure that you're getting enough calories and nutrients to support yourself and your baby. Talk to your doctor and a trained professional about the best exercise routine for you.

Consult An Apollo Gynaecologist

Medically reviewed by Dr. Madhushree Agarwal