Smart Ways to Keep Your Brain Healthy

Everyone takes care and talks about skincare, body care, hair care, personal hygiene, heart, and kidney. What about our brain? Have you heard of “brain dead”? The irreversible, and complete loss of brain functions, organs can function only with artificial support. So, brain health is equally important same as the heart for our well-being.

The brain performs a lot of important functions with the help of nerves and cells such as carrying messages from the brain to the spinal cord to the whole body. The brain is just like a mobile network, one wrong or defective signal can affect our performance or cause diseases, which are sometimes not even curable. In some cases, an unhealthy brain also promotes inflammation which has adverse effects on heart health and other body organs.

So, it is a must, to provide all the resources needed by the nervous system in the right amount at right time. Here is your guide on how to take good care of your brain and nervous system.

 

Stay hydrated

Drink lots of water as it works as a source of electrolytes and as a solvent for chemicals in our body. These electrolytes and chemicals trigger enzyme production and perform various functions. And this process is usually maintained by our nerves which are an important part of our nervous system. Hence, keeping your body hydrated is important. Drinks such as coconut water, juices, and smoothies help to keep your body hydrated along with water. Many nutritional supplements which are essential for our body are usually consumed in liquid form.

 

Exercise regularly

Being physically active keeps your brain active. Regular exercise makes you feel energized and happier as the body produces more happy hormones. Keep mental illness at bay! Try out different forms of exercise.

• Try meditation to relieve stress at least 5-10 minutes a day.
• Yoga and pranayama develop positive energy.
• Deep abdominal breathing for 20 to 30 minutes every day goes a long way in treating anxiety.
• 30 minutes of daily walk works for everyone

 

Eat healthy diet

A healthy diet is always important. But eating fermented food with live probiotics has powerful effects on your brain. Probiotics play a key role in a healthy gut diet. Now it is known that there is a good connection between the gut and brain involving various signaling pathways. Disturbance in these systems can result in various diseases. So, include natural probiotics in your regular diet such as yogurt, buttermilk, tempeh, kimchi, kombucha, etc. Nowadays, you can get flavorful probiotics in any store also. Stay good with your gut to keep your brain fit.

Many herbal tea or herbal supplements are good for relaxing your mind. Some of the herbal remedies include lavender, lemon balm, chamomile, passionflower, and kava. Visit today your nearest Apollo Pharmacy store and explore the range of flavors in probiotics, supplements, and herbal tea available.

Stay mentally active

Stress and anxiety affect us all at some point of time in our lives. This can affect your memory and many other brain functions too. So, keeping your brain positive and active is a must. Our roles keep changing constantly and to cope with problems in life and social living with different functions need positivity. Mental well-being is nothing but a harmonious relationship between body and mind/brain in different life stages.

• Try affirmation it makes you realize your own capabilities.
• Spend time with family and friends
• Involve yourself in social activities.
• Try group activities like picnics, games, etc.
• Try stress-busters like soft toys, and stress balls.
• Play Rubik’s cube, puzzles, finger tricks, and chess.

All these activities have beneficial effects on your brain. It helps to improve your cognitive abilities, enhances thinking and memory, and sharpens your brain.

 

Oil Therapy:

The application of good oil on the body or head relieves stress, pain, and anxiety. You can massage your head for 10-20 minutes in a circular motion with plain coconut oil, hibiscus oil, castor oil, or even with almond oil. Another one is aromatherapy; which helps to release happy hormones- endorphins in the body to manage anxiety levels. Essential oils like lavender, ylang-ylang, grapefruit, clary sage, bergamot, and tea tree oil can be used in different ways. 

• As a diffuser
• Placing a few drops on the wrist and neck area
• Spray it on your sleeping linens in diluted form.

Oil therapy solves it all! Check out the range of massage oils and essential oils available at Apollo Pharmacy.

 

The bottom line is

Use these smart ways to keep your brain happy and healthy to stay away from anxiety, stress, and other health problems. Exercise, a healthy diet, and oil therapy help your brain health.