3 Fundamentals to Beat the Summer

It's an age-old story: we love summer but can't stand the heat.

Anyone is capable of being defeated by heat. Every individual is at risk of heat-related illnesses, from children to the elderly, from mothers to babies, and from ordinary people to chronically ill patients. Though heat-related deaths and illnesses are avoidable, heat waves kill hundreds of people each year.

We sweat, we feel uneasy, and we become dehydrated - all of this happens before we leave the house. A simple solution is to turn on the air conditioning and stay inside until autumn. Unfortunately, it is not that simple.

As a result, we brought a slew of cool ways to cool off and beat the heat! Here are the three fundamentals of effective summer management.

Stay cool!

Wear appropriate attire: Choose light-colored, light-weight, and loose clothing to protect your arms and legs. If you are going outdoors during the summer season, wear sunglasses, a sun coat, and hand glows.

Choose cool locations: Stay indoors and, if possible, in air-conditioned areas as much as possible. If outdoor plans are required, select covered or shady locations such as libraries, shopping malls, closed gardens, and so on.

Limit outdoor plans: If you must schedule your outdoor activities, do so during cool hours of the day, such as the morning or evening.

Keep it simple: Try low-intensity workouts, gradually increase your activities, and pace them. Pause for a moment if you notice any signs of exertion. If exercise causes you to feel weak, confused, or unconscious, discontinue all activities and work out under the supervision of a trainer or consult your family doctor.

Wear sunscreen: Sunburn damages your skin and dehydrates you. Make sunscreen application an essential part of your skincare routine. Look for a sunscreen with broad-spectrum or UVA/UVB protection, as well as other skincare products. At Apollo Pharmacy, you can find a wide variety of summer special skincare products such as cool patches, sunscreen, lotions, face masks, and cooling pads.

 

Stay hydrated!

Drink plenty of water: Don't wait until you're thirsty to drink. Drink more fluids, regardless of your daily activities. Even if you're not thirsty, drink jeera water, coconut water, and chia seed water at regular intervals. If you have a medical or chronic condition that requires your doctor to limit the amount of water you drink per day. In hot weather, ask them how much water or fluid intake is required.

Summer diet: Increase your SPF intake! You can't eat sunscreen, of course. However, certain foods can protect you from sun damage. According to research, the antioxidant "lycopene" absorbs both UVA and UVB radiation. Tomatoes and watermelons are two fruits that contain SPF. Don't forget to incorporate them into your summer salads. Consume as many summer fruits as possible, such as grapes, muskmelon, cherries, jackfruit, and so on. Fruit juices, smoothies, lemonade, and sharbat are also available.

Avoid the following: Drinking highly sugared or alcoholic beverages, and eating spicy, fried, or junk food, will cause you to lose more body fluid. Cold water or drinks should be avoided because they can cause stomach cramps. Some people chew ice, which can cause enamel cracks and increased sensitivity.

Replace salt and minerals: Sweating removes salt and minerals from your body. It is best to recover from this loss with sports drinks or salt tablets. Don't be concerned! Apollo Pharmacy has covered all of your summer needs, including sports beverages, energy drinks, herbal tea, and salt tablets. If you have any chronic conditions, consult your doctor before drinking any sports beverage or taking salt tablets.

 

Stay informed!

Keep an eye out for updates: Check for local heat warnings and safety tips, as well as information on cooling shelters in your area. World Health Organization (WHO) has launched an app, "SunSmart global UV app" that provides localized information on ultraviolet (UV) radiation levels. It assists you in protecting yourself from the sun's harmful rays.

Recognize the significance: Learn about heat-related illnesses. Determine who is at risk. Learn more about the signs, symptoms, and preventative measures.

Be a Summer buddy: Summer diseases cause confusion or unconsciousness. If you have an elderly friend or relative, or if you work with them, keep an eye on them during a heat wave. Heat-related illnesses affect not only children and the elderly, but also people with chronic diseases.

Good luck as you begin your battle against the summer heat! Keep yourself cool, hydrated, informed, and safe!